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Headaches we support

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Tension-type headaches

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Migraines

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Cervicogenic headaches

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Post-concussion headaches

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Work-related neck strain
headaches

If headaches are recurring or worsening, early support can help reduce long-term impact.

Common causes of headaches

Headaches are often influenced by multiple physical and lifestyle factors, including:

  • Neck stiffness or joint restriction
  • Muscle tension
  • Poor posture or desk work strain
  • Concussion history
  • Sleep disruption
  • Stress and nervous system overload
  • Fatigue


Effective management requires identifying and addressing these drivers.

Common causes of headaches

We offer two options for headache care,
depending on your situation

A practical, coaching-led programme to help you manage ongoing pain in everyday life.

Headache clinic

A comprehensive assessment of your physical, mental and social health to inform your treatment plan.

Manual therapy and exercise to address neck-related drivers.

Reducing work and screen-related strain.

Improving recovery and reducing triggers.

 Supporting nervous system balance.

Integrated support for post-concussion headaches.

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Headache support

We take time to understand your headache patterns, daily routines, stress levels, sleep quality, and other lifestyle factors that may be contributing to symptoms.

Practical guidance to help identify and manage common headache triggers.

Sustainable strategies to reduce everyday strain.

Supporting sleep quality and fatigue to reduce headache flare‑ups.

Calming the nervous system through tools and techniques to manage stress responses.

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Headache support

Why choose Habit Health
for headache support?

Structured headache support
Structured headache support
Integrated physio and rehabilitation
Integrated physio and
rehabilitation
Concussion expertise
Concussion
expertise
A whole-person assessment
A whole-person
assessment
Nationwide access
Nationwide
access

We help you move forward - safely and confidently

How to access these services

You can book directly with our team for private assessments. Our headache services are not funded by ACC.

Frequently asked
questions

Can physiotherapy help headaches?
Yes. Many headaches are linked to neck tension, posture and movement patterns, which physiotherapy can address.

Do you treat migraines?
We provide structured headache management and work alongside your GP if medication is required.

Are post-concussion headaches covered by ACC?
If related to an injury, ACC may fund treatment and rehabilitation.

How many sessions will I need?
Some people improve quickly once triggers are addressed. Others benefit from structured programmes over several weeks.

Ready to reduce your headaches?

Book a headache clinic assessment and take control of recurring symptoms.
Book now
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