Health & Lifestyle Coaching NZ | Nutrition, Sleep & Quit Support

Nutrition support

Food affects energy, mood, recovery and long-term health.

Our Dietitians are fully registered and can support you by:

Providing personalised nutrition guidance, practical meal ideas, and support with meal planning to help build sustainable eating habits and long-term health behaviours
Rather than prescriptive meal plans, our approach focuses on flexibility, education and strategies tailored to individual lifestyles and goals
Improve your well-being and build knowledge and understanding
Prevent chronic diseases

We focus on realistic, achievable changes - not restrictive diets.

You’ll receive personalised guidance based on your goals, health history and lifestyle.

Quit smoking and vaping (QuitHelp)

Quitting smoking or vaping is one of the most powerful steps you can take for your health.

We provide a supportive, non-judgemental QuitHelp programmes that include:

Personalised quit plans
Behaviour change coaching
Relapse prevention strategies
Ongoing accountability and support

Whether you’ve tried before or this is your first attempt, we’ll help you build a plan that works for you.

Fitness coaching

Movement is medicine - but knowing where to start can feel overwhelming.

Our fitness coaching helps you:

Safely return to exercise after injury
Build strength and confidence
Improve mobility and flexibility
Increase energy levels
Reduce risk of future injury

We tailor programmes to your current ability and goals - whether you're new to exercise or returning after time away.

Sleep and fatigue support

Fatigue and poor sleep affect pain levels, mood, productivity and cardiovascular health.

We provide structured sleep and fatigue management support, including:

Sleep hygiene strategies
Behavioural sleep guidance
Fatigue pacing
Stress-related sleep disruption support
Shift work adaptation strategies

Improving sleep often reduces pain sensitivity and improves recovery outcomes.

Healthy heart support

Cardiovascular health is influenced by lifestyle factors including smoking, stress, inactivity, diet and sleep.

Our healthy heart coaching supports:

Blood pressure awareness
Lifestyle risk reduction
Nutrition and exercise guidance
Stress management strategies
Preventative health planning

If you have family history or emerging risk factors, early support can make a significant difference.

CSIRO Total Wellbeing Diet

Build healthier habits that actually last.

Habit Health is partnering with Digital Wellness to bring you the CSIRO Total Wellbeing Diet. Developed by Australia’s national science agency, CSIRO, the programme is designed to support sustainable weight loss and long-term healthy habits.

This isn’t a quick fix or a restrictive fad. It’s a practical, evidence-based approach built on decades of research into nutrition and behaviour change. The focus is simple: help you understand what balanced eating looks like, build habits that stick, and feel more in control of your health.

The focus is on a structured food group system rather than calorie counting to guide healthy eating and weight loss. This approach helps members achieve the right balance of nutrients from whole foods, while naturally managing energy intake.

The programme is fully online, flexible, and designed to fit into real life, whether you’re juggling work, parenting, training, or just wanting to prioritise your wellbeing.

You’ll get:

Personalised weight-loss and healthy eating plan
The My Journey AI-powered guide
Access to the CSIRO Total Wellbeing Diet companion app
Tracking tools
Shopping list
Wellbeing tools
Flexible subscription options available from 1 to 12 months

126 locations nationwide

2,500+ clinicians across Aotearoa

Trusted ACC provider

9.2 / 10 patient satisfaction

Integrated physical and mental health support

Culturally safe and inclusive care

Can lifestyle changes really reduce pain?

Yes. Research shows sleep, stress, activity and nutrition all influence pain sensitivity and recovery.

Is this different from physiotherapy?

Yes. Physiotherapy focuses on injury treatment and rehabilitation. Health and lifestyle support focuses on long-term habits that influence energy, pain and risk factors.

Do I need a referral?

No. You can contact us directly to book.

Ready to improve your health?

Whether you want better sleep, improved heart health, pain reduction or support quitting smoking - we’re here to help.

Book a consultation today and take the next step toward sustainable wellbeing.

Book now

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