Pelvic Health Physiotherapy NZ | Pelvic Floor Physio

What we assess

Pelvic floor strength and coordination

Core muscle function

Abdominal separation (diastasis recti)

Hip and pelvic mobility

Posture and movement patterns

Functional movements such as lifting, walking or exercise

Common concerns we support

Pelvic floor weakness

Bladder leakage or urgency

Pelvic pain

Post-pregnancy recovery

Core weakness

Discomfort during exercise or daily activities

You may benefit if you are:

Experiencing bladder leakage or urgency
Managing pelvic floor weakness
Recovering after pregnancy or childbirth
Experiencing pelvic pain or discomfort
Returning to exercise after having a baby
Experiencing abdominal separation (diastasis recti)
Managing pelvic floor symptoms during menopause

Our physiotherapists assess how your pelvic floor, core and surrounding muscles are working together. From there, we create a personalised plan to support strength, comfort and confidence.

Looking for support during or after pregnancy? You may also be interested in pregnancy and post-natal physiotherapy.

Treatments we may use

Pelvic floor rehabilitation
Guided exercises to improve strength and coordination.

Manual therapy and massage
Help reduce muscle tension and support movement.

Movement and posture guidance
Advice on everyday movements to reduce strain.

Exercise-based rehabilitation
Targeted strengthening for pelvic and core stability.

Rehabilitation support

Support to rebuild strength and confidence safely may include:

Pelvic floor strengthening programmes

Core rehabilitation exercises

Movement retraining for everyday activities

Safe return to exercise and physical activities

Strategies to prevent symptoms returning

Fees and ACC

If your condition is related to an injury, including maternal birth injury, and is covered by ACC, we can help lodge your claim and you may only need to pay a surcharge. If you are unsure if you are covered by ACC, we can help you determine your eligibility.

View physiotherapy fees

Physiotherapy and rehabilitation

Pregnancy and post-natal physiotherapy

Surgical recovery

Pain support

Headache support

Podiatry

Is pelvic health physiotherapy confidential?

Yes. Pelvic health physiotherapy is delivered in a private and supportive environment. Your physiotherapist will explain assessments and treatment options clearly.

Can physiotherapy help pelvic floor weakness?

Yes. Physiotherapists can assess pelvic floor function and guide you through exercises and rehabilitation strategies to improve strength and control.

What are pelvic floor exercises and how do they help?

Pelvic floor exercises strengthen the muscles that support your bladder, bowel and uterus. A physiotherapist can assess your pelvic floor function and create a personalised exercise programme tailored to your symptoms and goals.

Do I need a referral to see a pelvic health physiotherapist?

No referral is required. You can book directly with one of our trained pelvic health physiotherapists.

Is pelvic health physiotherapy available at every Habit Health clinic?

No. Pelvic health physiotherapy is available at selected clinics. You can check our locations page to find the clinic that offers this service.

Support your pelvic health

If pelvic floor symptoms are affecting your daily life or confidence, our physiotherapists are here to help.

Pelvic health physiotherapy is available at selected clinics.

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Find a clinic

Pelvic health physiotherapy

Where pelvic health physiotherapy is available

What we assess and treat

What we assess

Common concerns we support

Who pelvic health physiotherapy is for - and how it helps

How physiotherapy supports pelvic floor recovery

Pelvic floor treatment and rehabilitation support