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Who this service is for

Healthy mind services support individuals who:

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Are experiencing stress
or burnout

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Have experienced
trauma

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Are navigating grief
or life transitions

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Are seeking ADHD
assessment or support

You don’t need to manage it alone.

Our mental health services

We provide structured mental health support across five key areas:

Counselling

Confidential counselling provides a safe space to explore challenges and build practical coping strategies.

We support:

  • Anxiety and depression
  • Stress and burnout
  • Workplace pressures
  • Relationship challenges
  • Grief and loss
  • Adjustment to injury or illness
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Counselling

Psychology

Our registered psychologists provide structured assessment and therapeutic support for more complex or ongoing concerns.

Support may include:

  • Psychological assessment
  • Evidence-based therapies
  • Trauma-informed care
  • Functional impact assessment
  • Work-related psychological support

We coordinate care with GPs, specialists and rehabilitation teams where needed.



Learn more about psychology services
Psychology

ADHD

ADHD can affect focus, organisation, emotional regulation and workplace performance.

We provide:

  • ADHD screening and structured assessment
  • Functional impact evaluation
  • Practical coping strategies
  • Support for adults navigating late diagnosis
  • Workplace strategy support (where appropriate)

If you suspect ADHD may be impacting your life or work,
a structured assessment can provide clarity and direction.

ADHD

EAP

If your employer partners with EAP Services, you are able to access confidential counselling support.

Our EAP services support:

  • Workplace stress
  • Conflict and communication challenges
  • Burnout
  • Personal concerns impacting work

We work with individuals and organisations to support psychologically healthy workplaces.

Learn more about EAP services
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ACC sensitive claims support

If you have experienced sexual abuse or sexual assault - recently or in the past - you may be eligible for fully funded confidential, trauma-informed psychological support through ACC’s Sensitive Claims service.

Learn more about sensitive claims support
Sensitive claims support

Why people choose Habit Health

nearby 2
125 locations nationwide
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2,500+ clinicians
across Aotearoa
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Trusted ACC provider
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9.2/10 patient satisfaction
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Integrated physical and
mental health
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Culturally safe and
inclusive care

How to access these services

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Self-refer to our team for psychology, counselling, ADHD and Sensitive 
Claims support

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We can also help lodge and manage 
ACC claims for Psychology and 
Sensitive Claims

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If your employer partners with EAP, 
you can book counselling directly 
through EAP Services

Frequently asked
questions

Do I need a GP referral for counselling?
No. You can self-refer and book online at times. You can choose the counsellor you want to work with.

Is ADHD assessment available for adults?
Yes. We provide a structured ADHD assessment and support for adults.

Is counselling confidential?
Yes. Sessions are confidential unless there is a risk of harm requiring legal reporting.

Is therapy covered by ACC?
If you qualify under ACC sensitive claims or injury-related mental health pathways, treatment may be funded.

Ready to talk?

Taking the first step can feel difficult - but support is available.  Book an appointment, speak with our team or explore your referral options today.
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