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Nutrition

Support to build realistic nutrition habits that match your goals, preferences and lifestyle.

What we can help with:

Everyday nutrition and meal planning.
Sustainable habit changes.
Energy, performance and general wellbeing support.
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Quithelp

Practical support to help you reduce or stop smoking or vaping in a way that works for you.

What we can help with:

Creating a quit plan.
Managing cravings and triggers.
Staying on track long-term.

Fitness coaching

Support to build strength, confidence and fitness safely -
at your pace.

Getting started with movement.
Building consistency and confidence.
Fitness goals aligned to everyday life.
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Sleep and fatigue

Support to improve sleep habits and manage fatigue with practical strategies you can use daily.

What we can help with:

Sleep routines and sleep hygiene.
Energy management strategies.
Fatigue support alongside stress or health changes.

Healthy heart

Coaching and support to build heart-healthy habits across nutrition, movement and lifestyle.

What we can help with:

Heart-health aligned routines.
Building sustainable activity habits.
Long-term wellbeing planning.
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Who this support is for

This service may be suitable if you are:

An individual

Managing in everyday life
Recovering from injury or ongoing symptoms
Looking for practical strategies you can use day to day
Wanting coordinated, professional support.

A workplace or employer

Supporting an employee to recover and return to work
Looking to reduce risk and support safe, sustainable performance
Seeking coordinated health and wellbeing support aligned to real job demands.

If you’re a health professional referring to a patient, jump to the section below.

How to access this service

Self-referral - book directly with us.
ACC - where applicable.
Referral from a healthcare professional.
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What to expect

  • Initial conversation to understand your needs and goals.
  • Assessment tailored to your situation.
  • Personalised support plan developed with you.
  • Ongoing review and adjustment as your needs change.

We aim to make the process clear, supportive and practical from the start.

Information for healthcare professionals

We welcome referrals from healthcare professionals and work collaboratively to support patient outcomes.

Referrers can find:

  • Referral pathways and eligibility criteria.
  • Information on how we support patients.
  • What to expect in terms of communication and reporting.

Where this support is available

This service is available at selected Habit Health clinics and may also be delivered online,
depending on your needs and location.

Frequently asked questions

FAQ 1
Individuals, whānau, workplaces, employers, HR teams and referral partners can all submit feedback or complaints. If you are submitting on behalf of someone else, please include the details you are able to share.

FAQ 2
Individuals, whānau, workplaces, employers, HR teams and referral partners can all submit feedback or complaints. If you are submitting on behalf of someone else, please include the details you are able to share.

FAQ 3
Individuals, whānau, workplaces, employers, HR teams and referral partners can all submit feedback or complaints. If you are submitting on behalf of someone else, please include the details you are able to share.

FAQ 4
Individuals, whānau, workplaces, employers, HR teams and referral partners can all submit feedback or complaints. If you are submitting on behalf of someone else, please include the details you are able to share.

FAQ 5
Individuals, whānau, workplaces, employers, HR teams and referral partners can all submit feedback or complaints. If you are submitting on behalf of someone else, please include the details you are able to share.