VALD
VALD Performance Testing - measure, track, and improve strength and mobility
How VALD Performance works
VALD performance is a set of measurement tools that can pinpoint a person’s strength, power, movement, balance, measure mobility and more across a range of tests.
Using special equipment like a ForceDeck and Dynamos, our physios conduct tests to measure how well you move your body. These results can be used to set a benchmark before starting an exercise or training programme, or to mark improvements in mobility after rehabilitation of an injury.
Assess, don’t guess
VALD can benefit everyone. Whether you are recovering from an injury or want to improve your sports game. Our VALD packages will give you insight into how your body’s performing.
Benefits of VALD testing
Whether you are recovering from injury or just want further insight into how your body works and keeping it up to scratch, results from a VALD assessment can help. Personal trainers and clinicians can then tailor workouts or rehab plans - no more guesswork, just smart, targeted progress.
VALD for sports and injury recovery
Trusted by both elite athletes and amateur players, VALD testing helps to assess strength and mobility, perfect for the beginning of a season. It can also be helpful for sports players battling an injury by assessing their readiness to return to sport and tracking their sports rehab progress.
Where can you access VALD Performance testing?
Most of our physiotherapists can provide VALD screenings. We have ForceDecks available in every region.
While they might not be available at every clinic, most regions will have a location nearby where you can book a full screening session. Dynamos are available at majority of our clinic sites - so Dynamos strength testing is always close by.
Our clinics with ForceDecks:
Auckland - Habit Health Lake Road | Habit Health Tepid Baths | Habit Health Waitakere Stadium | PRG Otara | PRG Cavendish Drive
BOP - Habit Health Bethlehem Aspire | Habit Health Katikati
Waikato - Habit Health The Base
Taranaki - Habit Health New Plymouth
Wellington - Habit Health Majestic | Habit Health Platinum | Habit Health Evans Bay | Habit Health Kapiti
Nelson - Habit Health Richmond
Christchurch - Habit Health Byron Street
Central Otago - Habit Health Queenstown
Dunedin - Habit Health Wharf Street
Can I book a VALD Performance Test?
We offer a one-off comprehensive assessment, as well as a package to help you get the most out of your metrics and to support you in tracking your progress over time:
- Comprehensive assessment (1 hour) - $185
- Package - comprehensive assessment + two follow up appointments - $300
Book a VALD Performance session with our physio team below.
FAQs: VALD Performance Testing
What is VALD Performance testing in physiotherapy?
VALD Performance testing is a physiotherapy service that uses advanced tools like ForceDecks and Dynamos to measure strength, mobility, balance, and movement. It gives you accurate data to guide rehab and sports performance training in New Zealand.
How is VALD testing different from standard physio assessments?
Unlike basic observation tests, VALD physiotherapy testing provides objective numbers on strength, power, and mobility. This makes it easier to track recovery, compare results over time, and confirm readiness to return to sport.
Who can benefit from VALD testing?
VALD testing helps a wide range of people; athletes starting a new season, anyone recovering from injury, or those wanting insight into their body’s movement and performance.
Where can I book VALD testing in NZ?
Habit Health offers VALD testing across New Zealand, with ForceDecks available in every region and Dynamos in most clinic locations. Book through your nearest Habit Health physio clinic.
How long does a VALD assessment take?
A comprehensive VALD assessment takes about one hour. It includes testing with ForceDecks and Dynamos, a review of your results, and a tailored plan from your physiotherapist.