Treatments and technology for pain, injury and recovery

Manual therapy includes hands-on techniques such as massage and joint mobilisation to reduce muscle tension, ease stiffness and improve mobility. This can include but is not limited to: deep tissue mobilisation, manipulation massage, sports massage, myofascial release, trigger point therapy and stretching techniques. 

Dry needling targets tight muscle trigger points using fine needles to help release tension, improve flexibility, and reduce discomfort. It’s commonly used for persistent muscle tightness, sports injuries and movement restrictions.

Hydrotherapy uses warm water and guided exercise to support movement while reducing pressure on joints and muscles. It can be helpful for injury recovery, joint pain and building strength safely.

Gaitscan technology analyses how you walk and how pressure moves through your feet. This helps identify biomechanical issues that may contribute to pain or injury. Gaitscan allows us to produce customised orthotics.

Custom orthotics are designed to support your feet and improve alignment through the body. They are often prescribed following a clinical assessment and gait analysis.

VALD technology measures strength, balance, and movement patterns. This provides objective data that helps guide rehabilitation and track progress during recovery.

Exercise programmes are designed around your specific goals, condition and stage of recovery - helping you build strength, restore movement and return to the activities that matter to you.

Shockwave therapy uses targeted sound waves to stimulate tissue repair and support recovery from persistent tendon and soft-tissue conditions.