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Conditions we commonly support

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Persistent lower back pain
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Neck and shoulder pain
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Work-related musculoskeletal pain
Widespread musculoskeletal pain
Post-surgical pain
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Recurrent flare-ups

What is persistent pain?


Pain that lasts longer than expected healing time (typically 6-12 weeks) is often influenced by more than tissue injury alone.

Factors may include:

  • Muscle weakness or deconditioning
  • Nervous system sensitivity
  • Sleep disruption
  • Stress and fatigue
  • Reduced movement due to fear of flare-ups
  • Workplace or lifestyle demands


Effective pain management addresses these drivers together.

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Our pain management approach

A practical, coaching-led programme to help you manage ongoing pain in everyday life.

A structured, clinician-led programme for complex or injury-related pain - focused on rehabilitation, function and return to everyday life.

A comprehensive assessment of your physical, mental and social health to inform your treatment plan.

Targeted exercises to rebuild strength and mobility safely and progressively.

Understanding the science of pain helps reduce fear and improve outcomes - a core part of every programme.

Direct strategies to address sleep disruption, which significantly affects pain sensitivity and recovery.

For work-related pain, we support safe and sustainable return to duties in collaboration with employers and ACC.

Back pain

Pain support

A structured, clinician-led programme for complex or injury-related pain - focused on rehabilitation, function and return to everyday life.

We start by understanding your pain experience, daily challenges and the factors that may be influencing how you feel.

You'll learn simple, evidence-informed techniques to manage pain and improve day-to-day function — including sleep, fatigue, stress and activity levels.

Understanding how pain works can reduce fear, build confidence and support better long-term outcomes.

Practical guidance to help you stay active, maintain participation and manage pain at work and at home.

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If your pain is due to an injury and has been lingering for 3+ months you might be eligible for ACC funding.

Why choose Habit Health
for pain support?

Structured pain management support
Structured pain
management support
Integrated physio and rehabilitation
Integrated physio and
rehabilitation
Concussion expertise
Concussion
expertise
A whole-person assessment
A whole-person
assessment
Nationwide access
Nationwide
access

We help you move forward - safely and confidently

How to access these services

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You can book an appointment for private pain management and pain support services.
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You will need a physio, GP or specialist referral for ACC funded pain management.

Frequently asked
questions

Can Physiotherapy help persistent pain?
Yes. Persistent pain often responds well to structured Physiotherapy and graded rehabilitation that rebuilds strength, mobility and confidence.

Who would I see for pain management?
Your care team depends on your needs. Most people start with a physiotherapist, who will assess your pain and develop a plan. For more complex or persistent pain, you may also work with rehabilitation specialists, health coaches and, where relevant, counselling support — all coordinated through Habit Health.

How long does pain management take?
Recovery time varies depending on duration and complexity. Most people benefit from a structured programme over several weeks.

Is persistent pain covered by ACC?
You may be eligible for ACC funding if your pain has been lingering for 3+ months and was triggered by an injury or accident. We can help determine eligibility.

Do I need a referral?
It depends on how you're accessing care. EAP or private clients can book directly — no referral needed. ACC-funded pain management requires a referral from an allied health professional, such as a GP or one of our own clinicians. If you're not sure whether you need a referral, contact us and we'll help you find the right pathway.

Ready to start your recovery?

Book a pain management assessment with a physiotherapist and take the first step toward sustainable improvement.
Request an appointment
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