Habit Health Kāpiti

Physiotherapy 

Looking for a physio in Kāpiti?  

Habit Health’s Kāpiti physiotherapy clinic is located at 9 Milne Drive in Paraparaumu on the Kāpiti Coast.  

Our Habit Health Kāpiti physiotherapy clinic offers off-street parking and easy access to public transport options including bus and train networks with access from the wider Wellington region including Ōtaki, Waikanae, Paraparaumu, and Paekākāriki-Raumati.  

Our Habit Health physio clinic in Paraparaumu can be found at 9 Milne Drive off from Kāpiti Rd. This means heaps of off-street parking and easy access to public transport options. 

Our physiotherapist team in Kāpiti can provide expert physiotherapy services for injury recovery, pain relief, and rehabilitation. Every patient receives a personalised treatment plan designed for the best recovery experience

Services: 

• Sports physiotherapy 
• ACC physiotherapy 
• Post-surgical recovery 
• Pain management 
• Injury prevention 
• Chronic condition management 
• Mobility and strength improvement 
• Workplace injury rehabilitation 

View the physiotherapy fees Book your physio appointment here

As an ACC-registered provider, we can assist you with your ACC physiotherapy claim, making the process straightforward and stress-free. There is no need to see your GP first. 

Hand Therapy 

Habit Health’s Hand Rehab team focus on treating injuries and conditions from the elbow to the fingertips.  

Whether it’s a sports injury, carpal tunnel, or post-surgery care, our hand therapists offer personalised treatment plans that include strength exercises, pain management, and rehabilitation.  

Covered by ACC for injuries and available without a GP referral, our goal is to help you return to your daily activities with ease and confidence. 

Services: 

• Assessment and treatment for tendonitis and tendon injuries 
• Carpal tunnel syndrome care 
• Treatment for joint and ligament injuries 
• Nerve compression and nerve injury management 
• Wrist, thumb, and finger sprain rehabilitation 
• Tennis and golfer’s elbow recovery support 
• Care for sports injuries affecting the hand, wrist, or elbow 
• Arthritis management and education 
• Support for occupational overuse syndrome (OOS) and repetitive strain injuries (RSI) 
• Post-surgery care and rehabilitation 
• Scar management and pain reduction techniques 
• Strengthening exercises to improve mobility and range of motion 

Read more about Hand Rehab Paraparaumu