A guide to hydrotherapy - what it is, how it works, who it's suited to and what to expect from a session with Habit Health.
Water has been used therapeutically for thousands of years - from ancient Roman baths to modern clinical pools. Today, hydrotherapy is a well-established, evidence-informed rehabilitation tool that physiotherapists use to help people move, strengthen and recover in ways that simply aren't possible on land.
At Habit Health, hydrotherapy is offered as part of our wider physiotherapy and rehabilitation services, either as a standalone treatment or alongside other programmes. Here's what you need to know.
What is hydrotherapy?
Hydrotherapy — also known as aquatic therapy or water therapy — involves performing therapeutic exercises and movements in warm water, guided by a physiotherapist. It is not the same as swimming laps or general pool exercise. Every session is clinically directed, with exercises tailored to your specific injury, condition and goals.
The water used in hydrotherapy is typically heated to between 33 and 36 degrees Celsius — warmer than a standard pool. This warmth promotes muscle relaxation, reduces spasm and makes movement easier and less painful, particularly for people managing joint stiffness or chronic pain.
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