Blitz (HIIT-FCT)

Blitz is high-intensity interval training for full-body strengthening, core conditioning and increased aerobic capacity. It’s the quickest way to improve your general fitness and muscle tone. For best results, complete two sessions per week.

  • Duration: 45 - 55 minutes 
  • Type: Cross-Training 
  • Calories: 400-500 
  • Results: Increased strength, stamina and all-round cardiovascular fitness

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