Pilates Instructor & Personal Trainer

With over 20 years in the industry, she brings a wealth of knowledge and enthusiasm to the floor. Here’s a little insight into her journey and what Pilates means to her: 

What inspired you to become a Pilates instructor and personal trainer? 

Pilates was just making its way into mainstream fitness when I started. I was excited to bring something traditionally reserved for studios into everyday gyms. Once I started my training, I was hooked! I’ve since blended it with personal sports conditioning for Aerobicsport athletes and one-on-one Pilates sessions. 

What’s the difference between Pilates and traditional strength training? 

Pilates incorporates matwork, Reformers, and small apparatus with a focus on evolved movement principles: whole-body movement, breathing, balanced muscle development, concentration, and rhythm. It’s more than just exercise—it’s intentional movement with purpose. 

Who is Pilates good for? 

Everyone! It complements any lifestyle, from gym-goers to athletes to people just wanting better quality of life. Just one session a week can improve everything else you do. 

What results can clients expect from regular Pilates? 

Improved strength, mobility, coordination, efficient and flowing movement, self-awareness, confidence, and overall well-being. I’ve practiced for 20 years and still see its benefits every day. 

What’s one Pilates myth you’d like to bust? 

That it’s just for women or that it’s easy. Pilates is for everyone, and some exercises are incredibly challenging! I tailor every session to the individual after a movement assessment to ensure the right balance and intensity. 

Any advice for someone nervous to try their first session? 

It’s natural to feel nervous—everyone starts somewhere. Your first session will include a movement assessment, goal setting, and a personalised path forward. I’ll meet you exactly where you're at. 

Want to give Pilates a try? We now have Reformer Personal Training sessions available at Majestic. 

Ask reception about Arlene’s next available session