Sleep and Fatigue Coaching

Quality sleep is essential for both physical and mental wellbeing. It supports recovery, boosts immune function, improves cognitive performance, and reduces the risk of accidents, especially important for those in labour-intensive roles or operating heavy machinery.

Our fully registered nurses offer online appointments to support employees in:

• Improving sleep quality and managing fatigue
• Understanding the impact of sleep and fatigue on health and safety
• Building better sleep habits through practical strategies, including relaxation techniques and mindfulness

Healthy sleep habits help workers stay alert, focused, and safe on the job. Our nurses can help individuals fall asleep faster, stay asleep longer, and better manage stress and insomnia.