3 Reasons to Give VALD Performance a Go

If you’re an athlete aiming to take your training up a notch, VALD Performance could be just what you need to tell you where your physical performance is at, and identify areas of improvement. Here are three great reasons to give it a go.

1. Train smarter

VALD’s measurement tools assess your strength, balance, speed, and movement with pinpoint accuracy. Using state-of-the-art equipment like the ForceDeck, VALD takes the guessing out of where you need improvement —showing you exactly where you need to focus to help you train smarter.

2. Track your recovery

Bouncing back from an injury? VALD can show exactly where your balance and strength stand so you know when you’re physically ready to hit the field or track.

Hoping to prevent an injury this season? Make sure you understand any weaknesses or niggles to prevent future injuries.

3. Benchmark

Together, we will set a benchmark specific to you. We can then to measure your progress over time, helping you stay motivated and in control of your goals. It’s like developing a roadmap based on your training, allowing you to see how far you’ve come and keeping you on track.

Want to find out what VALD can do for you?

Book an appointment with a physio

Athletics Canterbury members receive a complimentary initial + 15% off follow ups for ACC appointments, and 15% off all private consults. Youth Development Squad can access complimentary sessions – talk to the Athletics Canterbury team.