Personal Training

Train smarter and maximise results with a support from a Personal Trainer.

One to One

Personal Training

Get more from your fitness programme by working with one of our expert Personal Trainers.

This one-on-one training session is designed to help you achieve your health and wellness goals through tailored exercise programmes and guidance. Our trainers provide motivation, support, and accountability, so you can stay on track with your goals and achieve the results you want. Whether it’s weight loss, body composition, strength or fitness building, our trainers in Wellington will help you get there.

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Personal Training Packages

New Member

This assessment provides a starting point to help measure where you are at and choose the best pathway for your fitness journey.

One appointment with personal trainer: 15-minute assessment
Health screening: blood pressure, height, weight, body fat percentage

Package price: Complimentary

Baseline

An excellent way to get a baseline on your body-metrics, ideal for those who have been training for a while to monitor progress or those booking straight into a Personal Training programme.

One appointment with personal trainer sessions
Health screening: blood pressure, height, weight, body fat percentage
Introductory programme
Follow-up call and support after two weeks

Package price: $110

Kick-Start

Kick-Start is ideal if you are new to the gym, or want to check your current baseline, and work with a professional to retarget your training.

The package includes five appointments

Initial appointment:
Health screening: blood pressure, height, weight, body fat percentage
Functional movement screen: Allowing you to know how your body moves
General overview of facility (orientation)
Phase/periodisation planning
Customised programme

Follow up appointments:
Week 1: Two 30-minute follow-up personal trainer sessions
Week 2: Two 30-minute follow-up personal trainer sessions

Package Price: $360

Personal Training Packages are valid for 3 months from date of purchase.

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