Spinning

Spinning delivers a focused cardiovascular workout designed to burn calories, build endurance. and strengthen glutes and thighs. With adjustable resistance and pacing, it suits both beginners easing into fitness and experienced riders looking to push their limits.

Duration: 45-60 minutes
Type: Low Impact / High Intensity
Results: Increased cardio endurance, weight loss, all-over conditioning

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WHAT SHOULD I WEAR?

Regular gym gear will do the job although many members bring cycling shoes with SPD cleats for ultimate transfer of energy.

HOW OFTEN SHOULD I DO SPINNING®?

Aim for 2-3 sessions each week for good weight loss results and improved cardiovascular endurance.