Pilates
Pilates are mat-based classes designed to improve range of movement, core strength, posture, and stability. Suitable for beginner to intermediate levels, these sessions focus on controlled movement using breath as the guide. Exercises are designed to improve muscle imbalances in the body through more efficient movement.
Duration: 45-55 minutes
Type: Low Impact
Results: Stronger posture and core control, increased strength through joint flexibility, better range of movement