Insights

Stay injury-free this summer

anna.hinderwell@habit.health (Anna Hinderwell) — Wed, 06 May 2026 12:15:00 GMT

Massage therapy has been used for centuries to support health, relieve pain and promote recovery — and modern evidence increasingly supports what practitioners and their clients have long known.

Massage therapy: benefits, types and what to expect | Habit Health

Aaron Searle — Wed, 25 Mar 2026 19:00:00 GMT

Massage therapy has been used for centuries to support health, relieve pain and promote recovery — and modern evidence increasingly supports what practitioners and their clients have long known.

ACC Integrated Care Pathway (ICP): faster injury recovery in NZ | Habit Health

Aaron Searle — Wed, 25 Mar 2026 16:00:00 GMT

When an injury is complex - involving multiple needs, slow progress or barriers to recovery - a single-service approach often isn’t enough.

Hydrotherapy: water therapy for rehabilitation and recovery | Habit Health

Aaron Searle — Wed, 25 Mar 2026 16:00:00 GMT

A guide to hydrotherapy - what it is, how it works, who it's suited to and what to expect from a session with Habit Health.

How to Improve Your Posture | Physiotherapy Tips | Habit Health

Aaron Searle — Wed, 25 Mar 2026 15:00:00 GMT

Whether you spend long hours at a desk, work on your feet, or carry a heavy bag each day, posture plays a bigger role in your health than most people realise.

Training for your first competitive race | Running injury prevention | Habit Health

anna.hinderwell@habit.health (Anna Hinderwell) — Wed, 25 Mar 2026 14:30:00 GMT

You've been running for a while. Maybe you've ticked off a few Parkruns, done a fun run or two, and now something bigger is calling - a half marathon, a club race, a trail event.

Workplace flu vaccination 2026: prepare your team for flu season | Habit Health

Aaron Searle — Wed, 25 Mar 2026 14:15:00 GMT

Every year, influenza costs New Zealand businesses millions of dollars in lost productivity, sick leave and staff disruption.

Pelvic health physiotherapy: what it is and how it helps | Habit Health

Aaron Searle — Wed, 25 Mar 2026 14:00:00 GMT

Pelvic health is something many people struggle with in silence. Whether it’s leaking when you sneeze, persistent pelvic pain, difficulty with intimacy or recovery after childbirth, these issues are more common than you might think - and they are treatable.

PINC & STEEL cancer rehabilitation | Habit Health New Zealand

Aaron Searle — Thu, 28 Sep 2023 15:00:00 GMT

A cancer diagnosis changes everything. The treatment itself - surgery, chemotherapy, radiation - can be gruelling.