---
title: Pilates Instructor & Personal Trainer
description: Discover Arlene, our passionate Pilates instructor with over 20 years of experience. Learn how Pilates can enhance your well-being and improve your fitness journey.
---

[Insights | Health, Rehabilitation & Workplace Experts | Habit Health ](https://www.habit.health/insights)

# [Pilates Instructor & Personal Trainer](https://www.habit.health/insights/blogs/pilates-instructor-and-personal-trainer)

 Written by [Habit Health](https://www.habit.health/insights/author/habit-health) | Jun 5, 2025 12:00:00 PM

This month, we’re excited to introduce Arlene – one of our most experienced and passionate instructors.

With over 20 years in the industry, she brings a wealth of knowledge and enthusiasm to the floor. Here’s a little insight into her journey and what Pilates means to her:

### What inspired you to become a Pilates instructor and personal trainer?

Pilates was just making its way into mainstream fitness when I started. I was excited to bring something traditionally reserved for studios into everyday gyms. Once I started my training, I was hooked! I’ve since blended it with personal sports conditioning for Aerobicsport athletes and one-on-one Pilates sessions.

### What’s the difference between Pilates and traditional strength training?

Pilates incorporates matwork, Reformers, and small apparatus with a focus on evolved movement principles: whole-body movement, breathing, balanced muscle development, concentration, and rhythm. It’s more than just exercise—it’s intentional movement with purpose.

### Who is Pilates good for?

Everyone! It complements any lifestyle, from gym-goers to athletes to people just wanting better quality of life. Just one session a week can improve everything else you do.

### What results can clients expect from regular Pilates?

Improved strength, mobility, coordination, efficient and flowing movement, self-awareness, confidence, and overall well-being. I’ve practiced for 20 years and still see its benefits every day.

### What’s one Pilates myth you’d like to bust?

That it’s just for women or that it’s easy. Pilates is for everyone, and some exercises are incredibly challenging! I tailor every session to the individual after a movement assessment to ensure the right balance and intensity.

### Any advice for someone nervous to try their first session?

It’s natural to feel nervous—everyone starts somewhere. Your first session will include a movement assessment, goal setting, and a personalised path forward. I’ll meet you exactly where you're at.

Want to give Pilates a try? We now have Reformer Personal Training sessions available at Majestic.

**Ask reception about Arlene’s next available session **

[View full post](https://www.habit.health/insights/blogs/pilates-instructor-and-personal-trainer)

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