Ankle injuries are one of the most common issues seen during winter sport. From rugby and football to netball, hockey and running, ankles go through a huge amount of stress during training and competition.
Quick changes in direction, slippery grounds, uneven surfaces and physical contact can all increase the risk of injury, especially as the season gets busier and fatigue starts to build.
While not every injury can be avoided, there are practical things you can do to help reduce risk and keep yourself on the field for longer.
Your ankles help absorb force, maintain balance and stabilise the body during movement. During sport, they are constantly reacting to jumping, cutting, pivoting, landing and sudden changes in speed.
As muscles tire, balance and control can reduce, making it easier for the ankle to roll awkwardly or become overloaded.
Cold weather can also play a role. Muscles and joints often feel stiffer in winter, especially if athletes go from sitting in the car or clubhouse straight into high-intensity activity without warming up properly.